Wienerschnitzel - Relish Dog has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Relish Dog has been given a composite ranking of 41, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 41% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.6 mg | 3.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Sodium | 605.1 mg | 25.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3.4 g 16.8%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 605.1 mg 25.2%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0.84 g3.4%
Sugars 4.2 g
Protein 7.6 g 15.1%
Vitamin A Vitamin C 2.8%
Calcium 3.4% Iron 9.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 7.8 g | Carbs 27.3 g | Fat 3.1 g
Per 100g | Calories 164
Protein 5.5 g | Carbs 18.2 g | Fat 7.3 g
Per 100g | Calories 178
Protein 8.9 g | Carbs 26.7 g | Fat 3.7 g
Per 100g | Calories 154
Protein 7.4 g | Carbs 24.3 g | Fat 2.9 g
Per 100g | Calories 255
Protein 8.8 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 311
Protein 12.2 g | Carbs 24.4 g | Fat 18.9 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 164
Protein 5.5 g | Carbs 18.2 g | Fat 7.3 g
Per 100g | Calories 255
Protein 8.8 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 230
Protein 8.7 g | Carbs 24.6 g | Fat 10.3 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 164
Protein 5.5 g | Carbs 18.2 g | Fat 7.3 g